Immune Boosting Eastern Soup

This soup has just gone down an absolute STORM on our social media platforms.  I guess it’s that time of year (in the UK) where we need this stuff to fight the bugs and fortify our bodies against the cold.

Having said that, this would be awesome in the summer served chilled from the fridge with some crushed ice mixed through as a type of gazpacho.  We’ll definitely be doing that in 6 months!  In the mean time, here’s a note from Richie Norton on this awesome concoction.  ENJOY!……..

 🤒🌿 After my little stint in the Middle East, the adjustment to the UK winter weather and germs being sneezed all over the place, I've somehow picked up a cough that won't shift (yes I'm human after all)! 🤒

If you've been feeling a bit under the weather or hoping to fight off the winter lurgy, I'd recommend you try some homemade veggie super soups like this green beast 🌿It’s full of antioxidants, vitamin C, E and fibre necessary for a healthy body.  It’s really simple to make. Go on - get your apron on and don’t hold back.

• Rainbow chard (dietary fibre/fat free) • broccoli • spinach • carrots • ginger • bunch of coriander, basil • spring onion • clove of garlic • S&P (chilli if you fancy some heat and coconut cream to garnish.)


Heat through you vegetables in homemade stock.  It’s important that you don’t boil them to death and destroy many of the nutrients.  Just a gentle warm through is sufficient.  When it’s just right,  pop it all in a blender and take it to your desired consistency.  With some blending practice you can go from super smooth to slightly textured.  We sometimes split the soup into two batches, and blend some to super smooth and mix the rest in to leave some variety - it’s up to you and we’d encourage you to experiment.
This one got drizzed in coconut cream (naughty) as our final garnish!

Enjoy, let us know how you get on and don’t forget to…..

#respectyourtemple ;-)