Vegetable Roast Up!

Colourful roasted vibes right here!

It’s so easy, trust me on this one.  Get some vegetable love into your body with this super tasty Roasted Vegetable Dish.


Kale, sweet potato wedges, parsnip chunks, capsicum strips, whole garlic cloves, coconut oil, rosemary, malden salt, freshly ground black pepper, lemon juice.


So simple you can do it blind folded (be careful of the sharp knives of course).  Pre-heat oven to 220 degrees C, chop up your roasted goodies, throw in an ovenproof bowl (exclude kale at this stage), add coconut oil, add your seasoning.   Massage the coconut oil into the veg so it’s all covered and then pop them into the oven.

After about 15 minutes take them out and give them a shake to move the brown bits around and baste in their own juices.

Kale goes in at the end with 5 mins to go; leave until it browns up and goes super crispy.  After 20-30mins ish they will be ready.

Serve with a squeeze of lemon juice for extra ZING!