Feel Good Factor

The Great Outdoors. Scientifically Proven to make you feel AMAZING!

The Great Outdoors.  Scientifically Proven to make you feel AMAZING!

We all have an innate feeling that being outside is good for us.  At The Strength Temple, we think it's based on our evolutionary response to our environment; and the science doesn't lie.  Even if you look at pictures of woodland scenes whilst exercising indoors, various physiological metrics prove it's better for you than exercising in an urban environment.  Our resident Doctor and Sports Medicine Physician Dr Dan, looks at the subject and we hope he will encourage you to get outside more.  Doctor's Orders! ;-) .......