Psoas lunge

Stairway to Heaven "Glutes"

Stairway to Heaven "Glutes"

I should just note that I wrote this one quite some time ago when I was living in sunny Sydney. I Sadly don’t live near any park with steps. However, if you are near stairs – I hope this article brings you some inspiration to climb up, then down, then up again, then down, then up (because it’s important to finish on a high). Includes a video of some favourite Yoga moves to cool down.  Enjoy…