avocado

Avocado & Poached Egg on Toast Masterclass

Avocado & Poached Egg on Toast Masterclass

Avocado and Eggs are a staple of the wellness industry at the moment.  What's not to like!  It tastes amazing, is full of healthy fats, a great source of protein and keeps you feeling full for ages.  Here at the Strength Temple we are always looking to improve things and we've recently been working with some tasty flavour combos to keep our Avo and Eggs interesting and healthier than ever.  Check out this recipe which brings together the zing of Chilli and all the health benefits associated with Pomegranate Vinegar and Fresh Parsley.  We think this is a winner and everyone should be eating it.  Check out the full recipe and method here.....

Salad Vibes

Salad Vibes

Yep; we LOVE a salad at The Strength Temple.  This one is pimped with some blue cheese and avocado.  It can get a little challenging coming up with new salad ideas, but it's so important.  Variety really is the SPICE of life when it comes to food.  Try this little bad boy combo to freshen up your palate and prepare to feel amazing after you've eaten the whole lot!......

Anchors & Healthy Chocolate Thick Shakes!

Anchors & Healthy Chocolate Thick Shakes!

So we’ve already discussed Anchors and their importance in controlling behaviour in some of our Mindfulness articles.  We caught up with Shona Vertue for an interview on how Anchors affect us in our day to day lives, and how she’s made some simple changes to move from limiting habits to great habits.  Her technique is an important lesson as it doesn’t fight the anchor, and uses it in an extremely positive and empowering way through redirection.  Oh - and she shares a version of a chocolate milkshake that will blow your socks off!  Enjoy…...