bad habits

Anchors & Healthy Chocolate Thick Shakes!

Anchors & Healthy Chocolate Thick Shakes!

So we’ve already discussed Anchors and their importance in controlling behaviour in some of our Mindfulness articles.  We caught up with Shona Vertue for an interview on how Anchors affect us in our day to day lives, and how she’s made some simple changes to move from limiting habits to great habits.  Her technique is an important lesson as it doesn’t fight the anchor, and uses it in an extremely positive and empowering way through redirection.  Oh - and she shares a version of a chocolate milkshake that will blow your socks off!  Enjoy…...