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Peanut Butter and Jelly Inspired Super Porridge!

Peanut Butter and Jelly Inspired Super Porridge!

This is one of the best flavour blasters we've created to date - pure food alchemy!  Beautiful soft porridge made with special milks, bombs of organic nut butter with a super fresh fruit salad vibe spiked with coconut, ginger and cherry topped off with the odd blast of salty pistachio!  We talk about old habits of processed white bread with sugar saturated jam and move you to a while new way of tasting this classic flavour combination.  It makes us feel great and is our power packed post HIIT breakfast of champions!  Come take a look......

Anchors & Healthy Chocolate Thick Shakes!

Anchors & Healthy Chocolate Thick Shakes!

So we’ve already discussed Anchors and their importance in controlling behaviour in some of our Mindfulness articles.  We caught up with Shona Vertue for an interview on how Anchors affect us in our day to day lives, and how she’s made some simple changes to move from limiting habits to great habits.  Her technique is an important lesson as it doesn’t fight the anchor, and uses it in an extremely positive and empowering way through redirection.  Oh - and she shares a version of a chocolate milkshake that will blow your socks off!  Enjoy…...