breakfast

Peanut Butter and Jelly Inspired Super Porridge!

Peanut Butter and Jelly Inspired Super Porridge!

This is one of the best flavour blasters we've created to date - pure food alchemy!  Beautiful soft porridge made with special milks, bombs of organic nut butter with a super fresh fruit salad vibe spiked with coconut, ginger and cherry topped off with the odd blast of salty pistachio!  We talk about old habits of processed white bread with sugar saturated jam and move you to a while new way of tasting this classic flavour combination.  It makes us feel great and is our power packed post HIIT breakfast of champions!  Come take a look......

Chia Pudding & Removing bad habits

Chia Pudding & Removing bad habits

We've been duped by advertisers pushing that massive greasy pizzas or cupcakes towering with frosting make us feel good!  When you get on the track to eating cleaner and really listening to your body after you’ve eaten junk you’ll get it.  We promise!  This is a critical article to your progress followed by a recipe for Chia Pudding - one of our most favourite SUPERFOODS!  We hope you enjoy it :-).....

Breakfast Porridge Jars

Breakfast Porridge Jars

This is a great breakfast hack and doesn’t take any time to make.  For those of you that get up, get in the shower and get out, you can do this the night before and leave it in the fridge.  Just don’t forget to take it with you.  Perhaps leave your keys with it 😉  Breakfast Porridge Jars......