calm

Our Mind Technique to tap into your Limbic System and Upgrade the way you FEEL!

Our Mind Technique to tap into your Limbic System and Upgrade the way you FEEL!

We wanted to give you an insight around thoughts and feelings today and we encourage you to really take this one on board as it can literally change the way you are feeling in an instant!  Thoughts create feelings.  Feelings can create actions.  Actions  create outcomes.  Outcomes create new thoughts.  Repeat.  Just ponder on that for a moment. OK, got that?  Good then, let’s move on and define a term we often use called "Self Talk" before we tap into a visualisation technique to transform how you feel..........

Breath - are you going deep enough?  Try this...

Breath - are you going deep enough?  Try this...

Few of us pay much mind to our breathing. Like walking or talking, we accept it as something that just happens, an incidental adjunct to getting on with life. However, each lungful of precious air has the capacity to help us heal, burn fat and energise the entire body.

Sadly, we just don’t do it very well....

Read on to hear about how to activate your breathing and feel the benefits!.......