changing habits

Steps to make “some" people less annoying!

Steps to make “some" people less annoying!

Here are 2 powerful insights into how to change your feelings around small annoyances that can snowball into major differences.  These lessons have literally changed the life of the people who have applied them, and we want to share them with our community.  Find the full article here and start to feel more free and less stressed in just over the time it takes to read it!  Probably about 5 minutes....

Anchors & Healthy Chocolate Thick Shakes!

Anchors & Healthy Chocolate Thick Shakes!

So we’ve already discussed Anchors and their importance in controlling behaviour in some of our Mindfulness articles.  We caught up with Shona Vertue for an interview on how Anchors affect us in our day to day lives, and how she’s made some simple changes to move from limiting habits to great habits.  Her technique is an important lesson as it doesn’t fight the anchor, and uses it in an extremely positive and empowering way through redirection.  Oh - and she shares a version of a chocolate milkshake that will blow your socks off!  Enjoy…...