development

Let's focus on your Glutes ;-)

Let's focus on your Glutes ;-)

Not only are glutes apparently 'on trend' right now, they also make for a strong, healthy and pain free body!

Women especially are very much at risk of having under developed glutes because we wear high heels.  Although high heels do a lot to make us feel sexy, they actually bring our weight forward to the balls of our feet, causing us to make every movement a knee dominant one, rather than a hip dominate one (**knee dominant movements predominantly use Quads and Hip Dominant movements predominantly use gluten and hamstrings).  Combine this with lots of sitting in chairs and you have yourself a very under-active and potentially weak Gluteus Maximus or worse, a saggy bum.  Here's what you need to do.......

Comfort zones and growth

Comfort zones and growth

In this blog we explore your comfort zone; what it looks like and why it's an awesome place.  We also look at the human paradox and why you NEED to expand your comfort zone.  We discuss how to do it and how it will make you awesome....