Hydration is one of the key pillars to health. Read about how to hydrate yourself for optimal performance, what to drink, when to drink it and other ways to improve your energy levels and feel awesome.
A marathon is one serious achievement. You spent many months preparing for the big day and you crossed the finish line, hugged your friends and family and relished in that endorphin high. So why, after investing all that time, do so many people neglect their recovery, setting themselves up for injury and pain! If you want to come back even stronger, follow our simple 4 step plan to a full recovery in no time…
It’s that time of year. The leaves are going burnt ocre and red and the woolly jumpers are coming out of hiding. We’re all loving focusing on our #environment pillar, going on windy walks and secretly wishing that soon we might see a little snow.
There's a fine line between risk and recklessness. I spend a large amount of my time trying to figure out how to navigate that gap. Risk is always a good thing. It's where we experience growth, and positive risk taking behaviour makes us feel alive and connected to our potential.
In this article we take a look at your Environment Pillar and discuss locally produced food. Have you ever thought about the number of miles your food travels before it lands on your plate? Have you ever considered the impact on losing local traditions and cultures by not supporting producers on your doorstep?
Our founder and Director Richie Norton shares his thoughts on the past year and gives you some insights into what's coming and how to prepare for your best year yet! We also have a link here to our Strength Temple Goal Setting workshop. This section is a detailed and tested way to set your goals for 2017 so they actually stick and turn into your dreams!