focus

Do you need a #TempleDay?

Do you need a #TempleDay?

Have any of you slipped during your progress with resolutions or goals?  I’d say 99.9% of people who answer with integrity and truth will say yes.  Well we’re here to tell you to relax!  We’ve come up with a method to get you back on track and overcome limiting behaviour.  We call it our #TempleDay and it’s a practice that once incorporated into your regime will ensure you can bounce back from any setback.  Full details are here…..

Comfort zones and growth

Comfort zones and growth

In this blog we explore your comfort zone; what it looks like and why it's an awesome place.  We also look at the human paradox and why you NEED to expand your comfort zone.  We discuss how to do it and how it will make you awesome....