gamechanger

Steps to make “some" people less annoying!

Steps to make “some" people less annoying!

Here are 2 powerful insights into how to change your feelings around small annoyances that can snowball into major differences.  These lessons have literally changed the life of the people who have applied them, and we want to share them with our community.  Find the full article here and start to feel more free and less stressed in just over the time it takes to read it!  Probably about 5 minutes....

Change your state in an instant

Change your state in an instant

Some of the most powerful techniques we teach as part of our Mindfulness Pillar are ways in which our clients can change their state in an INSTANT.  By state we mean how you are feeling in a given moment.

There are many different ways in our arsenal, but one of the simplest that we can give to you right now would be to start your own list of best quotes.  It might seem obvious as you read it, and this really works.........