growth

Change your state in an instant

Change your state in an instant

Some of the most powerful techniques we teach as part of our Mindfulness Pillar are ways in which our clients can change their state in an INSTANT.  By state we mean how you are feeling in a given moment.

There are many different ways in our arsenal, but one of the simplest that we can give to you right now would be to start your own list of best quotes.  It might seem obvious as you read it, and this really works.........

Comfort zones and growth

Comfort zones and growth

In this blog we explore your comfort zone; what it looks like and why it's an awesome place.  We also look at the human paradox and why you NEED to expand your comfort zone.  We discuss how to do it and how it will make you awesome....