mindfulness

Our Mind Technique to tap into your Limbic System and Upgrade the way you FEEL!

Our Mind Technique to tap into your Limbic System and Upgrade the way you FEEL!

We wanted to give you an insight around thoughts and feelings today and we encourage you to really take this one on board as it can literally change the way you are feeling in an instant!  Thoughts create feelings.  Feelings can create actions.  Actions  create outcomes.  Outcomes create new thoughts.  Repeat.  Just ponder on that for a moment. OK, got that?  Good then, let’s move on and define a term we often use called "Self Talk" before we tap into a visualisation technique to transform how you feel..........

Are you a Human Being or a Human Doing?

Are you a Human Being or a Human Doing?

Let’s just pause to think about this statement for a moment.  Does it leave you feeling like you might have missed a trick?

I don’t want to define this statement too much as I want it to be more of a process of pondering and thought rather than a lesson delivered on a plate......