physiology

The #TempleWalk and changing the way you feel in an instant!

The #TempleWalk and changing the way you feel in an instant!

Come with us and try this one out right now - and no we don't mean the flying press-up!  It will take you about 3 minutes to read this insight and then 30 seconds to 1 minute to try the excercise.  We PROMISE you will be FEELING AWESOME by the time you've finished.  Open yourself up to new ideas and try this stuff out.  Come on, live a little.  It really works!.....

The Science of Stretching & Flexibility

The Science of Stretching & Flexibility

Should you incorporate a regular flexibility programme? There are various opinions on the internet around stretching.  Some say do it before activity, some after and some not at all.  We asked The Strength Temple Director, Doctor and Sports Medicine Physician, Dr Dan Roiz de Sa about it.  He has provided the following information and advice; it’s the current thinking on stretching and joint mobility from a professional, not a google warrior!  Over to you Dr Dan….