plastic bottles

Water Water Everywhere..... BUT are you Drinking Enough?

Water Water Everywhere..... BUT are you Drinking Enough?

Anyone else a bit baffled concerning all the hype around hydration?  Amid all the old wives tales and unsupported so called "facts" on the internet, check in with us to get the low down on what you should be doing.  Hydration is so important and we have the facts.  How much should you be drinking?  What should you be drinking?  Do plastic bottles matter?  Is tap water OK, or should you go filtered?  All this and more from Dr Dan in this fact filled article from The Strength Temple #HydrationPillar