power

The Power of NO!

The Power of NO!

Well there’s an interesting title.  "No" is usually associated with bad people.  It’s something we don’t look forward to hearing as it means we’re not getting what we’ve asked for.  It’s used by people stopping our progress.  People who just aren’t team players; but HANG ON ONE SECOND!  The power of a kind, well placed and diplomatic no is one of life’s greatest lessons and it’s careful use can open a gateway for your growth and ultimately a better outcome for everyone.  Let’s explore how you can use this often underused word to make everyone happier in the end; most importantly YOU!.....

Stairway to Heaven "Glutes"

Stairway to Heaven "Glutes"

I should just note that I wrote this one quite some time ago when I was living in sunny Sydney. I Sadly don’t live near any park with steps. However, if you are near stairs – I hope this article brings you some inspiration to climb up, then down, then up again, then down, then up (because it’s important to finish on a high). Includes a video of some favourite Yoga moves to cool down.  Enjoy…