recipe

Chia Pudding & Removing bad habits

Chia Pudding & Removing bad habits

We've been duped by advertisers pushing that massive greasy pizzas or cupcakes towering with frosting make us feel good!  When you get on the track to eating cleaner and really listening to your body after you’ve eaten junk you’ll get it.  We promise!  This is a critical article to your progress followed by a recipe for Chia Pudding - one of our most favourite SUPERFOODS!  We hope you enjoy it :-).....

Morning rituals to kickstart and detox

Morning rituals to kickstart and detox

Some of you may already know about this magic morning potion, but either way you may need a reminder to kick off your day in the right way so you're ready for action.  It’s a bit of an acquired taste, but we highly recommend you give it a try!  Method here.....

Vegetable Roast Up!

Vegetable Roast Up!

Colourful roasted vibes right here!  It’s so easy, trust me on this one.  Get some vegetable love into your body with this super tasty Roasted Vegetable Dish.  We use Coconut oil and rosemary to add extra flavour.  Perfect to mix up your veg intake and add some variety to your nutrition......

Breakfast Porridge Jars

Breakfast Porridge Jars

This is a great breakfast hack and doesn’t take any time to make.  For those of you that get up, get in the shower and get out, you can do this the night before and leave it in the fridge.  Just don’t forget to take it with you.  Perhaps leave your keys with it 😉  Breakfast Porridge Jars......

Green Smoothie Quickie

Green Smoothie Quickie

Our founder, Richie Norton, is working in the Middle East at the moment. He’s been running a very heavy schedule working with some exciting new drivers and the changes in temperature from red hot track to ice cold air con have been playing havoc with his body.  We just got this message from him, and thought we’d share it with a picture from The Strength Temple kitchen in the UK with the amazing @shonavertue modelling these health promoting breakfast smoothies for us.  Recipe here........

Vegetable Stew - clean power through colour

Vegetable Stew - clean power through colour

Vegetable stews are a staple in The Strength Temple Kitchen.  You can keep them really simple and just add a load of your favourite veg to some stock and simmer, or you can take a little more time and get everything to the right texture by getting your chopping game up to scratch!

Fluro power! Rainbow Chard

Fluro power! Rainbow Chard

So here’s a funky recipe with some cool Fluro colours that will smash a load of Vitamin C into you and protect you from those winter bugs!  I had this for breakfast and it literally turbo charged my morning!

It features one of my all time favourites: Rainbow Chard.  Not only does it look cool, but you can eat it raw so it’s great for pimping up your salads and virtually fat-free.  It’s an awesome source of dietary fibre and a wicked way to get your vitamins A, K, E, & C.  It’s also packed with iron and full of phytochemicals (good for health & healing).

IMMUNE BUSTER! Carrot, Turmeric & Ginger Soup 

IMMUNE BUSTER! Carrot, Turmeric & Ginger Soup 

Ok, so a new soup recipe for you to try.  Our Founder had his wisdom teeth out recently and retreated to Soups for a week.   He literally went soup mad and felt the need to share!  Perfect if you're short on time & want to cram loads of goodness into one bowl to pack a big healing punch!  The key is getting one that's not full of sugar & other junk.  We’re not being “soupiest” but you really don’t want that in your body!  Check out our quick recipe here.....