rehab

4 Top Tips for Recovery after a Marathon

4 Top Tips for Recovery after a Marathon

A marathon is one serious achievement. You spent many months preparing for the big day and you crossed the finish line, hugged your friends and family and relished in that endorphin high. So why, after investing all that time, do so many people neglect their recovery, setting themselves up for injury and pain! If you want to come back even stronger, follow our simple 4 step plan to a full recovery in no time…