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Breath - are you going deep enough?  Try this...

Breath - are you going deep enough?  Try this...

Few of us pay much mind to our breathing. Like walking or talking, we accept it as something that just happens, an incidental adjunct to getting on with life. However, each lungful of precious air has the capacity to help us heal, burn fat and energise the entire body.

Sadly, we just don’t do it very well....

Read on to hear about how to activate your breathing and feel the benefits!.......