water

Water Water Everywhere..... BUT are you Drinking Enough?

Water Water Everywhere..... BUT are you Drinking Enough?

Anyone else a bit baffled concerning all the hype around hydration?  Amid all the old wives tales and unsupported so called "facts" on the internet, check in with us to get the low down on what you should be doing.  Hydration is so important and we have the facts.  How much should you be drinking?  What should you be drinking?  Do plastic bottles matter?  Is tap water OK, or should you go filtered?  All this and more from Dr Dan in this fact filled article from The Strength Temple #HydrationPillar

Spicy Coconut Rice with Poached Eggs

Spicy Coconut Rice with Poached Eggs

OK so it’s a real quick recipe today.  I’ve just knocked this up for breakfast and it was absolutely amazing.  I’m planning on doing a pretty intense workout this morning and needed some carbs to get me in the mood!  It's got everything in it to give you a boost.  Wild Rice, Poached Eggs, Watercress, Coconut Milk.  It's absolutely delicious, full recipe inside.....

Breath - are you going deep enough?  Try this...

Breath - are you going deep enough?  Try this...

Few of us pay much mind to our breathing. Like walking or talking, we accept it as something that just happens, an incidental adjunct to getting on with life. However, each lungful of precious air has the capacity to help us heal, burn fat and energise the entire body.

Sadly, we just don’t do it very well....

Read on to hear about how to activate your breathing and feel the benefits!.......