Anyone else a bit baffled concerning all the hype around hydration? Amid all the old wives tales and unsupported so called "facts" on the internet, check in with us to get the low down on what you should be doing. Hydration is so important and we have the facts. How much should you be drinking? What should you be drinking? Do plastic bottles matter? Is tap water OK, or should you go filtered? All this and more from Dr Dan in this fact filled article from The Strength Temple #HydrationPillar
Have any of you slipped during your progress with resolutions or goals? I’d say 99.9% of people who answer with integrity and truth will say yes. Well we’re here to tell you to relax! We’ve come up with a method to get you back on track and overcome limiting behaviour. We call it our #TempleDay and it’s a practice that once incorporated into your regime will ensure you can bounce back from any setback. Full details are here…..
This soup has just gone down an absolute STORM on our social media platforms. I guess it’s that time of year (in the UK) where we need this stuff to fight the bugs and fortify our bodies against the cold.
Having said that, this would be awesome in the summer served chilled from the fridge with some crushed ice mixed through as a type of gazpacho. We’ll definitely be doing that in 6 months! In the mean time, here’s a note from Richie Norton on this awesome concoction. ENJOY!……..
Our founder, Richie Norton, is working in the Middle East at the moment. He’s been running a very heavy schedule working with some exciting new drivers and the changes in temperature from red hot track to ice cold air con have been playing havoc with his body. We just got this message from him, and thought we’d share it with a picture from The Strength Temple kitchen in the UK with the amazing @shonavertue modelling these health promoting breakfast smoothies for us. Recipe here........
So here’s a funky recipe with some cool Fluro colours that will smash a load of Vitamin C into you and protect you from those winter bugs! I had this for breakfast and it literally turbo charged my morning!
It features one of my all time favourites: Rainbow Chard. Not only does it look cool, but you can eat it raw so it’s great for pimping up your salads and virtually fat-free. It’s an awesome source of dietary fibre and a wicked way to get your vitamins A, K, E, & C. It’s also packed with iron and full of phytochemicals (good for health & healing).
Ok, so a new soup recipe for you to try. Our Founder had his wisdom teeth out recently and retreated to Soups for a week. He literally went soup mad and felt the need to share! Perfect if you're short on time & want to cram loads of goodness into one bowl to pack a big healing punch! The key is getting one that's not full of sugar & other junk. We’re not being “soupiest” but you really don’t want that in your body! Check out our quick recipe here.....
The Strength Temple encourage snacking, but prefer to call it optimising! Smoothies are an awesome way to give you the quick kick in energy you need for your date, meeting, workout or rest period. The Strength Temple create awesome, original and nutritious smoothies. You might be surprised at how you feel after them.